Finally broke open the "Power Yoga - Total Body Workout" DVD I got about a month ago. I actually watched through all of it yesterday to see what I'd be getting myself into. My initial impressions was of fear and terror as some of the poses and sequences were very intimidating. The reality wasn't nearly as bad...at least in the beginning. I picked up most of the new poses – upward facing dog, cobra pose and plank pose to name a few - pretty easily in the first 20 minutes. Then came second chapter and its seven pose sequence including a half-moon pose. I gave up there and skipped to the relaxation chapter. All in all, I think it's a good workout in that "kick your ass every which way" vein. I'm going to try and make a concerted effort to try to do as much of it as I can regularly.