2004-08-21
Saturday
Workout: Yoga for Back Care
Author: Kristi
That’s three days straight, for anyone who’s counting. Boo-yah.
Yes, I did back care again today. I did only 2 of the parts — the “Strength & Flexibility” and “Restoration”, skipping the “Exploration” portion, which seems kind of silly to me. It went well, though I am a bit sore still from yesterday’s Total Body Workout. Tomorrow, I’ll go for abs, I think.
2004-08-13
Friday
Workout: Yoga for Back Care
Author: Kristi
I’ve been a little slow to update. I actually did this workout last Friday. It’s broken up into three sections, which Rodney claims you can pick and choose amongst. I tried all three. It went pretty well — I liked a lot of the relaxation, though I found it difficult to completely let all of the muscles in my back let go. I also liked that there was a lot of ab work as that will help support my back. All in all, it was a good workout, though no where near as vigorous of a workout as power yoga yet still taking the same amount of time. We’ll see how well I can integrate this new dvd into trying to do yoga more frequently.