2004-08-30
Monday
Workout: A.M. and P.M. Meditation
Author: Kristi
I did the a.m. meditation which is a Rodney Yee thing. I had to return it to the library without ever doing p.m. meditation, but I took a look at it, and I don’t really think either of them is for me. There’s something about silently focusing on my breathing for 20 straight minutes that just makes me want to … I don’t know, do something, anything else. I guess that’s not very zen of me. I enjoy relaxation pose a lot at the end of a workout, but I don’t expect that I will be buying or using this workout again.
It may seem like I’ve been slacking, and I have, but it’s because I hurt my ankle. I can’t do anything that will require balancing on my right leg. I guess I’ll just have to modify some of the other workouts, because I need to get back in the swing of things.