Now that I've done my brand spanking new workout program again, I'm starting to feel that I'm getting a grasp on what weights are appropriate for each machine. I'm definitely off my all time highs when I was working with a trainer, but I haven't atrophied too badly. Still, running that mile after doing strength training is still the bitch...I've got to work on being able to run more in a single stretch so I'm ready for when the weather improves.

Also, I've started to work in some of the stretches/exercises I used to do in tae kwon do. After doing straight leg raises + rotations as well as straight kicks, I have the sneaking suspicion that tomorrow is really going to hurt.