omfg pain

Just in case any of you wondered, doing a three-hour Viewpoints workshop with Sheila Daniels = MAJOR MUSCLE PAIN. This can be dealt with in several ways.

* drugs
* alcohol
* stretching
* LONG-ASS backrubs

For the record, #4 is my favorite. Special thanks to my ad hoc physical therapist, who made today infinitely easier for me to handle. Now, if I could just get my calves and hamstrings to stop throbbing, life would be a bowl of cherries.

Oy.